Evidence-based telehealth psychology in the Eastern Sierra, Bishop, Mammoth, and across California. Break free from anxiety, depression, and feeling stuck with structured, actionable therapy.
Stop Waiting for Change.
Initiate It.
What is an Action Potential?
In neuroscience, an action potential is the critical electrical impulse that must fire for a neuron to transmit a message. It is the difference between sitting still and moving forward.
In our practice, we use this same principle. We provide the evidence-based framework to help you fire that internal impulse—moving you past inertia and into a life of value, clarity, and movement.
Are you feeling stuck?
You might be exhausted by looping negative thoughts, feeling disconnected in your relationships, or knowing you have potential but struggling to find the momentum to act on it. You don't just need someone to listen—you need tools that actually work. I help clients navigate:
Anxiety & chronic stress
Depression & low motivation
Relationship & communication conflicts
Life transitions & finding purpose
Our Approach: From Potential to Progress
I specialize in igniting the fundamental impulse for personal growth.
By utilizing highly structured, evidence-based therapies, I help you move beyond
your current challenges and into a life aligned with your values.
Overcome Negative Thinking (TEAM-CBT)
Use structured, measurable tools to break through stubborn anxiety and depression so you can see actual progress.
Find Your Direction (ACT)
Identify what truly matters to you and take concrete steps to build a life aligned with your core values.
Calm Your Nervous System (MBSR)
Cultivate the "pause" before you react. Train your mind to stay present so you can manage stress with clarity instead of panic.
Communicate with Confidence (NVC)
Transform conflict into connection. Learn to express your needs clearly and listen with empathy to build healthier relationships.
Ready to find your momentum?
Finding the right therapist is the most important step. Schedule a free, no-pressure 15-minute phone consultation. We’ll discuss what you're currently facing, how my approach works, and see if we’re a great fit to work together.
Schedule a free 15-minute phone consultation to see if I am the right fit for you.
In Collaboration with Feeling Good Institute
As a contracted provider with the Feeling Good Institute, I remain at the forefront of the field, collaborating with a global network of elite clinicians and researchers dedicated to making therapy more effective, faster, and more compassionate.
Achieving Level 3 Certification is a rigorous milestone that distinguishes me as an expert in the "gold standard" of modern therapy. This advanced designation signifies:
Mastery of Skills: Intensive training in over 50 cutting-edge cognitive and behavioral techniques designed to break through the most stubborn "stuck points."
Proven Empathy: Specialized certification in building a deep, warm therapeutic alliance, ensuring every patient feels truly heard and respected.
Outcome Excellence: Demonstrated proficiency in using data-driven tools to track patient progress in real-time, ensuring that therapy is actually working for you.
